THE ROLE OF TREES IN IMPROVING MENTAL HEALTH

THE ROLE OF TREES IN IMPROVING MENTAL HEALTH

The connection between nature and mental health is a well-established and scientifically supported concept that highlights the positive impact of natural environments on psychological well-being. This relationship has been recognized for centuries across different cultures, but modern research has provided deeper insights into how exposure to nature, including trees and green spaces, can significantly improve mental health. Here’s how the connection works:

  1. Stress Reduction: Spending time in natural settings, such as forests, parks, or even tree-lined streets, has been shown to reduce stress levels. The natural environment promotes relaxation and has a calming effect on the mind. The sights, sounds, and smells of nature can activate the parasympathetic nervous system, which helps to counteract the “fight or flight” response associated with stress.
  2. Mood Enhancement: Nature exposure is linked to improved mood and a decrease in symptoms of anxiety and depression. The outdoor environment, especially one with trees and greenery, can trigger the release of neurotransmitters like serotonin and dopamine, often referred to as “feel-good” chemicals. These neurotransmitters are associated with happiness and pleasure.
  3. Cognitive Restoration: Spending time in nature, particularly in settings with trees, provides a break from the constant demands of modern life. This allows the brain to rest and recover from cognitive fatigue. Nature is believed to support attention restoration, enhancing concentration and problem-solving abilities.
  4. Social Interaction and Community: Natural environments, including tree-filled spaces, encourage social interactions and a sense of community. Parks, for instance, provide spaces for people to gather, engage in recreational activities, and build social connections. These interactions contribute to a sense of belonging and support, which are crucial for mental well-being.
  5. Biophilia and Evolutionary Connection: Biophilia is the innate human tendency to seek connections with nature and other forms of life. Evolutionarily, humans have spent the majority of their history in natural settings. As a result, being in nature, surrounded by trees and greenery, can trigger a sense of comfort and belonging, evoking positive emotions.
  6. Sensory Engagement: The sensory experiences provided by natural environments, such as the rustling of leaves, the scent of flowers, and the sight of flowing water, engage our senses in a way that can reduce anxiety and promote relaxation. These sensory stimuli have a soothing effect on the nervous system.
  7. Mindfulness and Presence: Nature naturally promotes mindfulness – the practice of being fully present in the moment. When surrounded by the beauty of trees and natural landscapes, people often find it easier to focus on the present, which can help alleviate rumination and worries associated with mental health issues.
  8. Physical Activity: Engaging with nature often involves physical activity, such as walking, hiking, or gardening. Physical exercise is known to have positive effects on mental health, as it releases endorphins, reduces stress, and contributes to a sense of accomplishment.
  9. Connection with Natural Rhythms: Being in nature exposes individuals to natural rhythms, such as the rising and setting of the sun. This can help regulate sleep patterns, which play a crucial role in mental health.

Overall, the connection between nature and mental health underscores the importance of incorporating natural environments, including tree-filled spaces, into our lives. Whether through planned outdoor activities, spending time in local parks, or simply enjoying the presence of trees in our surroundings, these interactions have the potential to significantly enhance our psychological well-being.

 

Importance of Understanding this Relationship, Especially in Urbanized and Digitally Connected Societies

 

Understanding the relationship between nature and mental health, especially in urbanized and digitally connected societies, is of paramount importance due to several compelling reasons:

A low angle shot of snowy trees in the forest on a clear day

  1. Rising Mental Health Concerns: Urbanization and the digital age have brought about a significant increase in mental health issues such as stress, anxiety, and depression. The fast-paced, always-connected lifestyle of modern cities can lead to mental overload. Understanding how nature can counteract these effects is crucial for addressing these growing concerns.
  2. Nature Deficit: Urbanized societies often suffer from a “nature deficit,” where individuals have limited access to green spaces and natural environments. Recognizing the impact of this deficit on mental health emphasizes the need for intentional efforts to incorporate nature into urban planning and individual routines.
  3. Technological Overload: Digitally connected societies are often characterized by constant screen time, information overload, and reduced face-to-face interactions. This can lead to increased stress, sleep disturbances, and feelings of isolation. Understanding the role of nature in mental health highlights an effective way to counterbalance the negative effects of technology.
  4. Urban Stressors: Urban environments introduce unique stressors such as noise pollution, air pollution, and crowded spaces. These stressors can have adverse effects on mental health. Recognizing the role of nature as a natural stress buffer encourages the creation of green spaces within cities, offering residents a respite from urban stressors.
  5. Holistic Health: Mental health is closely intertwined with physical well-being. Understanding the benefits of nature on mental health supports a holistic approach to health that encompasses both physical and psychological aspects. This awareness can lead to more comprehensive healthcare strategies.
  6. Preventive Care: Incorporating nature as part of mental health initiatives can serve as a proactive and preventive measure. By encouraging individuals to engage with nature regularly, societies can potentially reduce the incidence of mental health disorders and improve overall well-being.
  7. Enhancing Urban Livability: A city’s livability and attractiveness are closely tied to the presence of green spaces and a connection to nature. Understanding this relationship can motivate city planners and policymakers to prioritize the integration of parks, gardens, and tree-lined streets into urban landscapes.
  8. Education and Awareness: Recognizing the link between nature and mental health allows for education and awareness campaigns. This empowers individuals to make informed choices about their well-being and motivates communities to advocate for accessible green spaces.
  9. Economic Impact: Poor mental health has economic implications, including reduced productivity and increased healthcare costs. Understanding the benefits of nature on mental health can lead to cost savings through improved employee well-being and reduced healthcare expenditures.
  10. Sustainable Urban Development: Cities are engines of growth and innovation, but they also consume vast resources and generate environmental impacts. Recognizing the role of nature in mental health encourages sustainable urban development that prioritizes both human well-being and environmental preservation.
  11. Cultural and Social Benefits: Understanding the relationship between nature and mental health highlights the cultural and social significance of natural spaces. These spaces become settings for community gatherings, outdoor activities, and cultural events, enhancing the overall quality of life.

In conclusion, comprehending the connection between nature and mental health in urbanized and digitally connected societies is essential for addressing mental health challenges, promoting well-being, and creating healthier, more sustainable communities. By prioritizing access to nature and incorporating it into the fabric of modern life, societies can foster mental resilience and contribute to a better overall quality of life.

 

Positive Effects of Nature on Psychological Well-Being

The positive effects of nature on psychological well-being, often referred to as “nature’s therapeutic benefits,” are well-documented through research and experience. These effects encompass a wide range of psychological and emotional improvements that individuals experience when they engage with natural environments, including forests, parks, gardens, and tree-filled spaces. Here’s an explanation of some of these positive effects:

  1. Stress Reduction: Nature is known to have a calming effect on the human mind. The sights, sounds, and smells of natural settings can trigger the relaxation response, which helps reduce stress levels. Exposure to nature has been linked to lower heart rates, reduced blood pressure, and decreased levels of stress hormones like cortisol.
  2. Mood Enhancement: Spending time in nature is associated with improved mood and a sense of well-being. Natural environments, especially those with trees and greenery, have been shown to stimulate the release of neurotransmitters such as serotonin and dopamine. These chemicals play a vital role in regulating mood and emotions, contributing to feelings of happiness and contentment.
  3. Anxiety and Depression Alleviation: Nature exposure has been found to alleviate symptoms of anxiety and depression. Natural environments provide a temporary escape from the demands of daily life, reducing rumination and negative thought patterns. The tranquility and beauty of nature contribute to a sense of peace and emotional relief.
  4. Enhanced Cognitive Function: Interacting with nature can enhance cognitive function. The experience of natural settings is often free from the constant stimuli and multitasking associated with urban and digital environments. This break from cognitive demands allows the brain to recharge, leading to improved focus, attention, and creative thinking.
  5. Restoration of Mental Fatigue: Nature facilitates mental restoration by offering a break from directed attention and mental fatigue. This restoration occurs through the process of involuntary attention, where individuals can immerse themselves in the sensory experiences of nature without effort.
  6. Positive Body Image and Self-Esteem: Natural environments provide spaces for physical activity and exploration. Engaging in outdoor activities can promote positive body image and self-esteem, as individuals focus on the enjoyment of movement rather than the pursuit of appearance-related goals.
  7. Sense of Connection: Nature fosters a sense of connection – both to the environment and to others. Being in natural settings, especially those with trees and greenery, can evoke feelings of interconnectedness and belonging. This sense of connection can combat feelings of isolation and loneliness.
  8. Mindfulness and Presence: Nature encourages mindfulness, a state of being fully present in the moment. The sensory experiences of nature – such as the rustling of leaves, the chirping of birds, and the feel of the breeze – can anchor individuals in the present, promoting mindfulness and reducing anxiety about the past or future.
  9. Improved Sleep: Exposure to natural light, fresh air, and the natural rhythms of day and night can regulate the body’s internal clock and improve sleep quality. Adequate sleep is essential for maintaining mental well-being.
  10. Promotion of Positive Social Interaction: Natural settings, including tree-rich environments, provide spaces for social interaction, outdoor gatherings, and recreational activities. These interactions contribute to a sense of community and support, enhancing overall psychological health.
  11. Biochemical Effects: The scents released by trees and plants, such as phytoncides, have been found to have positive effects on the nervous system. Breathing in these natural compounds can lead to reduced stress and improved emotional well-being.

Overall, the positive effects of nature on psychological well-being underscore the importance of incorporating time in natural environments, including those with trees and greenery, into our lifestyles. Whether through outdoor activities, mindfulness practices, or simply taking a walk in a park, these interactions have the potential to enhance mental health and contribute to a more balanced and fulfilling life.

Murray, Utah

About Murray, Utah

Murray is a city situated on the Wasatch Front in the core of Salt Lake Valley in the U.S. state of Utah. Named for territorial governor Eli Murray, it is the state's fourteenth largest city. According to the 2020 census, Murray had a population of 50,637. Murray shares borders with Taylorsville, Holladay, South Salt Lake and West Jordan, Utah. Once teeming with heavy industry, Murray's industrial sector now has little trace and has been replaced by major mercantile sectors. Known for its central location in Salt Lake County, Murray has been called the Hub of Salt Lake County. Unlike most of its neighboring communities, Murray operates its own police, fire, power, water, library, and parks and recreation departments and has its own school district. While maintaining many of its own services, Murray has one of the lowest city tax rates in the state.

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Reviews for Truco Services, Inc. Murray, Utah

Truco Services, Inc. Reviews

Emily Abercrombie

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We had a great experience with TruCo! They were well priced, responsive and prompt. Michael was a pleasure to work with and gave us advice on which plants to put in where we took out our ugly old shrubs. I would highly recommend this company!!!

Truco Services, Inc. Reviews

Michelle Turpin

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TruCo Services gets 5 stars from us for customer service. We experienced a few issues with their services this last year and Rob Eccles in senior management, stepped in and immediately handled our issues. He was very committed to making sure they understood our expectations and would execute to make us happy.

Truco Services, Inc. Reviews

Siobhan Billingsley

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I work for a property management company and have the pleasure of working with Rob at a community in Sandy. He has been incredible to work with and always responds in a timely manner. He knows all the homeowners by name and address and is aware of all the "problem" areas when it comes to sprinklers. I never have to worry about following up with him because he always reaches out to provide me with an update. If you're looking to work with someone who takes pride in their job, is professional, and can solve the worst landscaping problems thrown your way, Rob is your guy. Thank you, Rob for all you do!

Truco Services, Inc. Reviews

Jaime S.

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We have used Truco at 2 of the complexes we manage, they have been great to work with. Good quality service, outstanding customer service with good communication. That's hard to find these days. I highly recommend them. Travis has been awesome to work with.

Truco Services, Inc. Reviews

Jerusha Smart

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We use TruCo for a majority of our properties and our home. While other landscaping companies we use come and go for various reasons like cost, communication issues, work performance, etc., TruCo is always consistent in price and work. Also, Rob is the best.

Cascade Tree Services

Cascade Tree Services

Cascade Tree Services

Cascade Tree Services is a company that specializes in providing professional tree care and maintenance services to residential and commercial customers. They offer a wide range of services, including tree pruning, tree removal, tree planting, and stump grinding.
Tree Pruning: Cascade Tree Services offers tree pruning services to maintain the health and safety of trees. They remove dead, diseased, or damaged branches and shape trees to promote healthy growth and improve the overall appearance of the tree. They also remove branches that may pose a risk to nearby buildings or power lines.

Tree Removal: The company also provides tree removal services to remove dead or dying trees that pose a risk to the surrounding area. They use specialized equipment to safely remove the tree and clean up any debris left behind.

Tree Planting: Cascade Tree Services also offers tree planting services to help improve the aesthetic and environmental value of a property. They work with customers to select the right tree species and location for planting, and they provide the necessary care and maintenance to ensure the tree thrives.

Stump Grinding: The company also offers stump grinding services to remove unsightly tree stumps and promote new growth in the area. They use specialized equipment to grind down the stump to ground level, and they remove the debris to leave the area clean and ready for new growth.

Tree Services and Shrubbery Care

Seven Tree Experts helps customers maintain healthy and beautiful trees. From trimming and pruning, to complete stump removal, the ISA Certified tree experts will help you diagnosis, educate, and treat any issue with your trees. We take pride in helping customers understand and protect their landscape to keep their yard looking beautiful and healthy.

The Tree Services Include

Trimming
Pruning
Tree Removal
Stump Removal
Tree Inventory
Insect & Disease Prevention
All of Our Tree Services Include:
Tree Pruning
Tree Removal & Stump Grinding
Shrubbery Trimming
Tree Risk Assessment
Hazard Tree And Limb Removal
Tree Cabling and Bracing
Tree and Shrubbery Deep Root Fertilizing
Insect & Disease Prevention
Pest Control and Spraying
Tree and Shrub Spraying
Storm Damage Services
Tree and Landscape Assessment
Trimming

After deciding to prune your trees, the most important next step is to hire or consult with a Certified Arborist. An Arborist can determine the best type of pruning to promote the health, safety, and appearance of your tree.

The goal of professional and quality tree care is achieved by balancing aesthetic beauty, health, and the hazardous risk of each tree and the efficiency of any course of action prescribed. The decision to prune a tree should only be made after consulting with a Certified Arborist. Common reasons to prune a tree are to remove dead limbs, to remove crowded, crossing, or interfering limbs, and to eliminate hazards. Pruning can take place during any season; however, some tree species responded better to cuts at different times of the year. Consult a Certified Arborists on when to prune your particular type of tree.

Pruning

They offers several types of pruning options to cater to any tree or scenario on any budget, including: Class I Pruning, Class II Pruning, Hazardous Pruning, and Emergency Pruning.

CLASS I PRUNING:

Class I Pruning (Fine Pruning) focuses on aesthetic beauty, heath, and structural integrity and consists of
Removing dead, dying, and diseased limbs within the crown measuring ½” in diameter or greater;
Thinning the crow by selective removal of interfering, crossing, obstructing, and weak branches, and water sprouts; and
May include raising or restoring the crown.

Particular attention is paid to the aesthetic beauty of the tree. All work is done in accordance with standards set by the International Society of Arboriculture and ANSI pruning standards.

CLASS II PRUNING:

Class II Pruning (Standard Pruning) focuses on the health and structural integrity of the tree and consists of
Removing dead, dying, and diseased limbs within the crown measuring 1” in diameter or greater; and
May include raising or restoring the crown.

HAZARDOUS PRUNING:

Hazardous pruning is recommended when safety and security are paramount concerns. Hazardous pruning should only be attempted by an ISA Certified Arborist with years of relevant experience and formal training.

Tree Removal

When there are trees that need to be removed from your residential or commercial property, call on Seven Trees Tree Experts. We will remove your unwanted trees in a safe and professional matter. Our dedicated team is experienced and dedicated to serving the residents in the State of Utah. Trees overhanging power lines can cause electrocution and fire, so let the professionals take care of the problem for you.

Stump Grinding and Removal

Stumps are removed with a mechanical power stump grinder to 12—18” below the ground surface. Mechanically grinding the stump out rather than by excavation results in less surface disruption and damage. Underground structures and utilities are identified, protected, and avoided. The resulting wood, debris, and mulch will be removed and the property restored to surrounding surface conditions.

Tree Inventory

Tree inventory has become a way for homeowners, landscaping contractors, and urban forestry manager alike to lower tree maintenance costs, improve the health of their trees, and limit liability. The Company uses the latest Global Positioning Technology (GPS) and Geographical Information System (GIS) to collect, organize, and present tree data in a meaningful way.

Our tree inventory and hazardous tree assessment system identifies tree species, size, condition, maintenance, and recommend a course of action. The location of each tree is mapped with GPS coordinates and crossed referenced with the collected data. Contact Us today to see how our tree inventory and hazardous tree assessment programs can save you money!

Insect and Disease Prevention

At Seven Tree Tree Experts, we use a full-scale approach to help manage bugs, creatures, and diseases that can harm your tree. We help you use a controlled planting and preventative maintenance plan to help protect the roots and the soil. All of our tree experts are ISA Certified and trained to detect and then educate you with any problems the tree may develop and how to treat the issue moving forward.
Cascade Tree Services is fully licensed and insured, and they use the latest techniques and equipment to ensure the safety and satisfaction of their customers. They also offer 24-hour emergency services to respond to any tree-related emergencies.

Tree care is the application of arboricultural methods like pruning, trimming, and felling or thinning in built environments. Road verge, greenways, backyard and park woody vegetation are at the center of attention for the tree care industry. Landscape architecture and urban forestry also set high demands on professional tree care. High safety standards against the dangers of tree care have helped the industry evolve. Especially felling in space-limited environments poses significant risks: the vicinity of power or telephone lines, insufficient protective gear (against falling dead wood, chainsaw wounds, etc.) and narrow felling zones with endangered nearby buildings, parking cars, etc. The required equipment and experience usually transcends private means and is often considered too costly as a permanent part of the public infrastructure. In singular cases, traditional tools like handsaws may suffice, but large-scale tree care usually calls for heavy machinery like cranes, bucket trucks, harvesters, and wood chippers.

Road side trees are especially prone to abiotic stress by exhaust fumes, toxic road debris, soil compaction, and drought which makes them susceptible to fungal infections and various plant pests. When tree removal is not an option, because of road ecology considerations, the main challenge is to achieve road safety (visibility of road signs, blockage-free lanes, etc.) while maintaining tree health.

Tree Care Tips & Techniques

These comprehensive tree care tips will guide you through the process of selecting, planting, and caring for the right tree for your space.

It’s important to remember that proper tree care starts when you select a tree. And what you do to your tree in its first few years of life will affect its shape, strength, and even its lifespan. Following these steps will make sure your tree gets a good start for a healthy life.

While the perceived risk of death by falling trees (a part of the “tree risk” complex) is influenced by media and often hyped (the objective risk has been reported to be close to 1: 10.000.000, almost as low as death by lightning), singular events have encouraged a “proactive” stance so that even lightly damaged trees are likely to be removed in urban and public traffic surroundings. As a tree ages and nears the end of its safe useful life expectancy (SULE), its perceived amenity value is decreased greatly. A risk assessment normally carried out by local council’s arborist to determine the best course of action. As with all public green spaces, trees in green urban spaces and their careful conservation is sometimes in conflict with aggressive urban development even though it is often understood how urban trees contribute to livability of suburbs and cities both objectively (reduction of urban heat island effect, etc.) and subjectively. Tree planting programs implemented by a growing number of cities, local councils and organizations is mitigating the losses and in most cases increasing the number of trees in suburbia. Programs include the planting of 2 trees for every 1 tree removed, while some councils are paying land owners to keep trees instead of removing them for farming or construction.

Sandy, Utah

About Sandy, Utah

Sandy is a city in the Salt Lake City metropolitan area, located in Salt Lake County, Utah, United States. The population of Sandy was 87,461 at the 2010 census, making it the sixth-largest city in Utah. The population is currently estimated to be about 96,380 according to the July 1, 2019 United States Census estimates.

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Reviews for Truco Services, Inc. Sandy, Utah

Truco Services, Inc. Reviews

Marissa Burton

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TruCo is a great company to work with for your commercial landscaping and snow removal needs! Rob is excellent to work with. He is very timely in providing quotes and has a lot of great feedback and suggestions to provide on what will look great, fit within your budget, and is knowledgeable on plants that will thrive with Utah's ever changing weather conditions. I have been impressed with TruCo's landscape maintenance as well as landscape projects which have had a quick turnaround time. I would highly recommend using TruCo!

Truco Services, Inc. Reviews

Yvonne Olson

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I experienced excellent all around service from landscape improvement design, scheduling and professional installation completed within the timeline we discussed. Rob, the manager does an excellent job of communicating, overseeing the install crew and making sure his customers are 100% satisfied with the job. Highly recommend TruCo for all landscaping needs.

Truco Services, Inc. Reviews

Raymond Ferraro

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Michael the tree guy is so smart.  He knows all about tree removal, cutting and tree trimming services.  Truco did amazing work for me.  We had 16 very old and mature trees removed. The Truco team showed up on time ready to get the job done.  They did amazing with clean up truly respect your property and your life.  Communication was really good.  They needed to move some things to get the stump grinder to our yard they put things back with no issues.  Extremely professional and truly know what they're doing.  If anyone is looking for professional tree removal or tree service you really should call Jason or Michael at Truco.

Truco Services, Inc. Reviews

Heather Whiting

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We hired TruCo to do a new install of sprinklers, sod, spigot, and bury downspouts. We even have a wifi transmitter for our control box we can access from an app on our phones! We absolutely love the professionalism and quality of their work!! Our sales rep Pete was the best to work with, we highly recommend him to anyone in the market for landscaping. It was awesome seeing the finished results and we're incredibly excited to enjoy our new space!

Truco Services, Inc. Reviews

Jan Merideth

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TruCo installed all of our plants, trees and shrubs, drip lines, and boulders. Then they installed our amazing beautiful firepit. We loved the results and they guarantee all plants and trees up to a year. They were great and easy to work with. They listened to our needs and wants and met them 100%. Our HOA sent us a letter telling us they appreciate all the work and the way our yard looks and let us know we added value to the property. Win/Win